How to lose belly fat

Losing belly fat is every woman’s dream and everyone would do anything to get that hour glass figure. Well, it is never a walk in the park since losing weight is not just physical but mental. You need to work very hard to be able to lose that fat and maintain your flat tummy and have a positive mentality. You also need to understand that it is not easy to focus on one part of the body when it comes to weight loss. Therefore as you lose your belly fat, you will also be losing weight in other parts of your body. There are products that you can use for example you can use slimming gel or even slimming pills but with these products, it would depend with whether these products are herbal, organic or not. Most of these products may have effects on your system.

You can also work out and do exercises that would enable you to sweat out the fats, and most importantly take lots of water and avoid fatty foods such as french fries, sausages or even pizza. Working out is tough, but when you are disciplined and watch your diet plus continue to exercise everyday, chances of losing belly fat is so high. For those people who cannot do intense workout can try aerobics. doing aerobics can be a good start for losing belly fat. Instead of driving to work everyday, you can opt to walk if it’s a walking distance from your home and if it is not a walking distance then you can park your car far from the office and walk the rest of the distance to work.

reduce belly fat tips

Other people prefer losing belly fat naturally or with homemade products. For instance, the use of green tea. green tea is known to help the body detox and increase immunity. Green tea also increases a person’s appetite therefore restricting one from overfeeding. Eat fats that are not harmful to your body for example, avocados . These fats would deter your body from accumulating fats hence ensuring that you do not have belly fat. You should hydrate every time. Take a lot of water; at least eight glasses everyday. Before eating, you can also drink water so that you avoid eating too much as this would enable you not to accumulate fats from fatty foods in your body.

Finally, you can go running, do planks, squats and side stretches. These help tighten your stomach muscles and keep your back and neck in a straight line. with more of these, you will be able to see changes in your belly if you do them correctly and often. In as much as, you would be able to do some of these exercises on your on, it is advisable that you get a workout partner. This way, you two will be able to motivate each other, be there for each other and this would make you push on until you lose that fat.

Can You Still Be Friends After a Breakup?

After all but the most vitriolic breakups, most couples agree that they will remain friends despite the fact that the relationship did not work out. This is an easy thing to say, but making it happen can be quite a challenge. Being friends with your ex after a breakup if certainly possible if you are both willing to display a bit of maturity and accept the new arrangement. His secret obsession reviews suggests that problems arise when one of you starts dating someone else, or if someone wants to rekindle the relationship and the other party declines.

In many cases, it takes a bit of time for both partners to adjust their expectations and allow their romantic feelings to fade. When deciding whether to pursue a friendship with your ex, ask yourself if both of you are ready to put the past behind you and be cordial to one another. If emotions are still running hot after a messy breakup, it may be better to wait.


Level of Investment

Couples who have long, meaningful relationships are more likely to remain friends afterwards. While these breakups are particularly painful, the deep bond that is formed encourages both partners to hold on to each other. Even when the romantic relationship ends there is still genuine love and concern between the partners and this becomes the foundation for a lasting friendship.
Lingering Resentment

Resentment is the post-relationship friendship killer. Some people just cannot get past the negative emotions surrounding the demise of the relationship, and the anger and bitterness left behind prevents a meaningful friendship from blossoming. In most cases, these intense and hurtful emotions will pass after enough time has gone by. However, every situation is unique. Some couples find it worth the effort to hold on to a friendship through the bitter aftermath of a breakup, while others are inclined to sever the relationship altogether.

Persistence Pays Off

If you have just gone through a breakup and want to remain friends with your ex, make a commitment to stick with it even if things get a bit ugly. Your former partner may not be ready to downshift overnight, but if you show him that you will still be there as a caring friend he should eventually come around. Be patient, as the hurt feelings that result from a split can be quite intense. Give your ex some space to deal with his feelings and get his own life back in order.

The truth is that some couples remain friends for years after a breakup, while others are out of each other’s lives after a week. It all comes down to the individuals, the bond they have together and their willingness to stick it out. Personality types also play a significant role. Those with more laid-back, easy-going personalities have an easier time making the adjustment while people who tend to be uptight, highly emotional and intense have a harder time letting go of the romantic element and moving forward as friends. At the end of the day, it is up to you and your ex to figure out if being friends is possible.