How to lose belly fat

Losing belly fat is every woman’s dream and everyone would do anything to get that hour glass figure. Well, it is never a walk in the park since losing weight is not just physical but mental. You need to work very hard to be able to lose that fat and maintain your flat tummy and have a positive mentality. You also need to understand that it is not easy to focus on one part of the body when it comes to weight loss. Therefore as you lose your belly fat, you will also be losing weight in other parts of your body. There are products that you can use for example you can use slimming gel or even slimming pills but with these products, it would depend with whether these products are herbal, organic or not. Most of these products may have effects on your system.

You can also work out and do exercises that would enable you to sweat out the fats, and most importantly take lots of water and avoid fatty foods such as french fries, sausages or even pizza. Working out is tough, but when you are disciplined and watch your diet plus continue to exercise everyday, chances of losing belly fat is so high. For those people who cannot do intense workout can try aerobics. doing aerobics can be a good start for losing belly fat. Instead of driving to work everyday, you can opt to walk if it’s a walking distance from your home and if it is not a walking distance then you can park your car far from the office and walk the rest of the distance to work.

reduce belly fat tips

Other people prefer losing belly fat naturally or with homemade products. For instance, the use of green tea. green tea is known to help the body detox and increase immunity. Green tea also increases a person’s appetite therefore restricting one from overfeeding. Eat fats that are not harmful to your body for example, avocados . These fats would deter your body from accumulating fats hence ensuring that you do not have belly fat. You should hydrate every time. Take a lot of water; at least eight glasses everyday. Before eating, you can also drink water so that you avoid eating too much as this would enable you not to accumulate fats from fatty foods in your body.

Finally, you can go running, do planks, squats and side stretches. These help tighten your stomach muscles and keep your back and neck in a straight line. with more of these, you will be able to see changes in your belly if you do them correctly and often. In as much as, you would be able to do some of these exercises on your on, it is advisable that you get a workout partner. This way, you two will be able to motivate each other, be there for each other and this would make you push on until you lose that fat. Read the lean belly breakthrough review to learn about a new diet program.

Survival Tips That Will Help You Beat The Outdoors

Think fast… you are all alone out in the woods, stranded for safety, engulfed in pitch black darkness, wondering how to survive. How ideal would it be if you had the right outdoor survival tricks? As reading a survival guide, such as the lost ways by Claude Davis, may not be the best use of your time, these tips will surely come handy in any sticky outdoor situations. Read on to find out what you have been missing!

· Learn how to create a fire signal the easy way

Forget all about using matchboxes or blowing smoke, creating fire with a combination of spruce leaves and fresh pine produces a strong fire as well as a lot of smoke. In case you need to send out a help signal or communicate, all you need to do is to put a lot of leaves over the fire, ensuring it is covered completely. As creating a fire is one of the essential outdoor survival tips, it could also be the hardest to pull off. However, this fire creation method is one of the easiest to master.

· Learn all about basic body insulation

When you are outside in cold weather, it is important to find ways to keep your body warm. When you have got no means of starting a fire, simply stuffing dry grass or newspaper under your clothes will enable your body to retain a good amount of heat.

· Use toothpaste to relieve bug bites

Many people do not know that a simple toothpaste rub can be able to treat a bug bite in ways that even modern medicine could not. Toothpaste contains chemical properties that easily soothes any itchiness or pain that most bug bites cause. It also enables you to keep swelling at bay.

· Ensure that there are rocks around the campfire

When your fire burns out, the surrounding rocks are able to hold enough warmth to keep you comfortable on a cold evening. All you have to do is place the rocks around the fire in a circular manner and light a big fire that can be conducted easily.

· Flavor water by adding charcoal

Even purified water from swamps can still smell really dodgy. However, adding charcoal to boiling water is the remedy that you need to this. It purifies the water and also makes it taste much better, getting rid of the smell.

· Only use clean water to wash wounds

In the outdoors, most people use river water to clean their wounds without treating it first. This kind of water is usually concentrated with dirt in form of animal feces and all sorts of harmful matter.

There are many outdoor survival tips that work effectively. However, these are the best because they cover the basics of survival. Overall, it is important to develop a survival plan and always keep check of the inventory that you have.

Determination is often the grit that separates a survivor from a non-survivor. Most of all, remember that you should always have a lighter, cell phone, hydrated bag, folding knife and emergency shelter while spending time in the outdoors. These are useful items in all situations.

Can You Still Be Friends After a Breakup?

After all but the most vitriolic breakups, most couples agree that they will remain friends despite the fact that the relationship did not work out. This is an easy thing to say, but making it happen can be quite a challenge. Being friends with your ex after a breakup if certainly possible if you are both willing to display a bit of maturity and accept the new arrangement. The language of desire book suggests that problems arise when one of you starts dating someone else, or if someone wants to rekindle the relationship and the other party declines.

In many cases, it takes a bit of time for both partners to adjust their expectations and allow their romantic feelings to fade. When deciding whether to pursue a friendship with your ex, ask yourself if both of you are ready to put the past behind you and be cordial to one another. If emotions are still running hot after a messy breakup, it may be better to wait.


Level of Investment

Couples who have long, meaningful relationships are more likely to remain friends afterwards. While these breakups are particularly painful, the deep bond that is formed encourages both partners to hold on to each other. Even when the romantic relationship ends there is still genuine love and concern between the partners and this becomes the foundation for a lasting friendship.
Lingering Resentment

Resentment is the post-relationship friendship killer. Some people just cannot get past the negative emotions surrounding the demise of the relationship, and the anger and bitterness left behind prevents a meaningful friendship from blossoming. In most cases, these intense and hurtful emotions will pass after enough time has gone by. However, every situation is unique. Some couples find it worth the effort to hold on to a friendship through the bitter aftermath of a breakup, while others are inclined to sever the relationship altogether.

Persistence Pays Off

If you have just gone through a breakup and want to remain friends with your ex, make a commitment to stick with it even if things get a bit ugly. Your former partner may not be ready to downshift overnight, but if you show him that you will still be there as a caring friend he should eventually come around. Be patient, as the hurt feelings that result from a split can be quite intense. Give your ex some space to deal with his feelings and get his own life back in order.

The truth is that some couples remain friends for years after a breakup, while others are out of each other’s lives after a week. It all comes down to the individuals, the bond they have together and their willingness to stick it out. Personality types also play a significant role. Those with more laid-back, easy-going personalities have an easier time making the adjustment while people who tend to be uptight, highly emotional and intense have a harder time letting go of the romantic element and moving forward as friends. At the end of the day, it is up to you and your ex to figure out if being friends is possible.